Your body works hard for you every day - the Body MOT is designed to help it keep doing exactly that.

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This is a comprehensive, full-length treatment that blends osteopathy and sports massage into one carefully tailored session. By addressing both joints and muscles together, the Body MOT helps you stay mobile, manage everyday aches, and prevent small issues developing into bigger problems. This session allows time to properly assess, treat and rebalance the body as a whole.

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The Body MOT is ideal if you:

• Feel stiff, tight or 'not quite right'

• Want to stay pain-free and moving well

• Prefer a preventative approach rather than waiting for injury

• Value regular maintenance for long-term wellbeing

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Many patients choose to book a Body MOT every 2-3 months as part of their ongoing self-care routine.

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Body MOT - Frequently Asked Questions

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What is a Body MOT?

The Body MOT is a 60 minute blended treatment combining osteopathy and sports massage. It's designed as a full body maintenance session to keep you mobile, comfortable and functioning well - rather than just treating one problematic area.

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How is this different from a standard osteopathy appointment?​

Osteopathy is always holistic in its approach, looking at how different areas of the body relate to one another. The difference with the Body MOT is in the structure and emphasis of the session. It is designed specifically as a longer, maintenance-focused treatment that blends osteopathic assessment and joint work with more in-depth soft tissue and massage. This allows more time for broader muscle release and full body rebalancing, making it ideal for ongoing wellbeing and prevention. 

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Why is it 60 minutes?

Proper assessment and effective treatment take time. A full hour allows a look at the bigger picture, treat thoroughly, and avoid rushing - which often leads to better, longer lasting results.

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Is this suitable if I'm not in pain?

Yes - in fact, it's ideal.

The Body MOT is designed for prevention and maintenance. Many people book when they feel stiff or tight, rather than waiting for a flare-up or injury.

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How often should I book a Body MOT?

Most patients find every 2-3 months works well for ongoing maintenance, although this can vary depending on lifestyle, activity levels and individual needs.

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What happens during the appointment?

Each session is tailored to you. It may include joint mobilisation, soft tissue work, deep muscle release and movement advice - depending on what your body needs on the day.