Sports Massage Therapy is a type of massage treatment that involves using a variety of firm massage and stretching techniques in order to manipulate the muscles of the body. It can help the body to recover after injury and be used to treat musculoskeletal imbalances.

 

Other benefits of massage include:

• Increased blood circulation

• Increased flexibility

• Decrease muscular pain

• Stress relief

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At the start of your first appointment, a detailed case history will be taken. This allows a greater understanding of any current or past symptoms you may have and to make sure you are suitable for treatment. The amount of pressure used in the sports massage can be adapted to your choice. After your massage you will be advised of any areas of the body that need stretching or strengthening and be given any home care advice that may be suitable for you.